Mental health has gained popularity and recognition in the post pandemic world. With Covid-induced stress, it has become a big challenge as to how to remain sane and positive. Follow some of the classical and astrological guidance for your help.
Covid-19 has turned all our lives upside down. Faced with an unwarranted situation and uncertainty all over, it was a situation where none of us knew how to tread forward. An ambiguous disease or virus taking over the world had us question all our beliefs, sanity, and mental health.
The entire medical community was stunned. They were confronted with a challenging new disease which no one knew or encountered before. Death rates and Covid cases were on the rise, all over the world, giving a magnanimous shape to this pandemic. After lock-downs were announced in different countries, the routine life of people changed drastically. Without any transition period, from a normal regular life, we were all locked inside our own homes.
The astrological terrain for any mundane event like epidemic to take form depends upon the significant role of few of the malefic planets, as follows:
This sudden lock-down amalgamated with death tolls and rising infection cases brought about fear, anxiety, and discomfort in our lives. As a result, it has led to deteriorating mental health.
How stressed can you get as per your zodiac sign. Check out the various triggers and signs that causes you stress.
Fear:
Fear is a primal emotion which is our standard stress response. As a result, often as a first step of survival instinct, fear directs us to stress responses of fight, flight, or freeze. Fear occurs in situation where we have no prior experience in – things or situation that are unfamiliar to us. Moreover, things beyond our immediate comprehension distorts our mind. As a result, we are gripped by concern and distress of unreality. Therefore, fear can cause us to lose our mental faculties and render us useless to do anything.
Fear is of two types: Normal Fear (5%) and Imaginary Fear (95%).
Normal fear is natural and healthy. Often it is even encouraged. It helps us to seek out information. As a result, we are able to then make informed decisions. In case of Covid-19 infections, normal fear promoted the practices of sanitation. They include washing our hands, sanitizing every area that we possibly touched, wearing masks, quarantining at home, social distancing, getting the Covid vaccines, etc.
Imaginary fear results in panic and stress. Often it leads to over thinking, depleting all energy and resulting in uneasiness and discomfort. As a result, this deeply impacts our mental health. Imaginary fears regarding Covid can include all the possible negative impacts that you can think of. It includes losing your family, business closing down, becoming homeless, worrying about death, failing classes, getting a divorce and the likes. These thoughts cause worry, stress, anxiety, depression, and constant tension even before any of these things have happened. This imaginary fear is therefore quite dangerous for our mental health, paving its path for stress.
Stress:
Continued stress leads to chronic diseases. To deal with stress often our built-in stress mechanism leads to flight and fight mode. However, stress is subjective and is likely to change when situation or the threat gets over. Also, with respect to Covid-19, stress is inevitable. Moreover, all of us are facing with something extremely new and different. Locked inside the four walls of your own house brings a lot of mental pressure and brings out negative emotions.
Lack of adaptability to this new routine also brings unwarranted stress and strain. Negative emotions of fear and apprehension about unfulfilled expectations, anger and grief creates added stress. As a result, there is the existential anxiety as the imminent danger of this epidemic may threaten the existence and meaning of life. The burden of collective responsibility too often adds to our stress and negatively impacts our mental health.
To combat stress and anxiety, here are some of the best ways of self-care, as per your zodiac sign.
Anxiety:
Stress and ambiguity may create anxiety. The issue with anxiety is that there is no easy way to identify the root cause or source. Anxiety brings our mental disposition and capacity to the lowest, making way for depression and hopelessness. Usually, anxiety is associated with autonomic hyper-arousal and attentive hyper-vigilance. This is used as a shield against the sense of threat. Anxiety if left untreated, leads to anxiety disorder.
As a reaction to the perception of internal and external danger, anxiety often brings us to our knees. The anticipation of daily functioning and day to day activities gives way to guilt, stress, tension, and nervousness. Covid has now been brought a lot under control through vaccination drives. Through the collective social responsibility of the citizens, a lot has happened in the past two years to accumulate stress. Unfortunately, this has lead to anxiety disorders in many people.
When the fabric of the society changes – rampant deaths, increasing infections, crashing of the economy and state structure, lack of medical infrastructure etc., it takes a toll on our mental faculty.
Listen to your kind of music to alleviate stress and tension, even if you a shorter period. Find out here.
Anxiety can lead to few other issues such as
Food is often a way to the heart and often brings about good mood. Find out what kind of food you can have to bring you comfort during stressed times.
Fear often feeds on experiences, independent of the current reality. Fear and worry often cause us to feel overwhelming, rendering us useless to even function properly. We attach meanings, ideas and condition to people, situations and objects – often identifying ourselves as the victim. As a result, this causes trauma bonds, which over time becomes extremely difficult to overcome. What we need to do is to realize the nature of our own reality, of our own self, the power of being present now and being. To overcome fear and anxiety, especially to beat the repercussions of Covid-19 pandemic is not an easy task.
First and foremost, for proper addressal of issues that you are facing, it is necessary to be vocal about it. Until you are able to put it in words and vocalize your problems, there cannot be any solution. Feel no hesitation to seek professional medical help. A psychologist or psychiatrist can offer help and solutions through their gained knowledge, which will help you to overcome certain issues. Ice cream flavours for your soul to make your stress and tension temporarily vanish. Check them out here.
Practicing Yoga depending upon your temperament will ease out your mind and help you to focus. Please note that practicing yoga will not make your issues or problems disappear magically, but it will open your mental horizons and increase the bandwidth to accommodate these issues without feeling too overwhelmed.
Retail therapy can be used as a temporary substitute to alleviate stress. Find out what kind of shopper you are.
Cultivating faith is most important to restore proper balance in life. Faith is not entirely synonymous with religion or spirituality. One needs to develop faith especially in such times of utter hopelessness and despondency. We need to nurture three types of faith. They are as follows:
Engaging time in your hobby is also another way to cope with stress and anxiety. Check out hobbies you can pursue as per your zodiac sign